Superlative Health Blog
Driven a passion and the knowledge that you can experience superlative health. Real care, smarter living, a stronger, healthier you.
Benefits of Chair and Mat Yoga for Functional Movement
Between sessions, the work of maintaining and improving functional movement belongs to the patient. Here are some practices I recommend most consistently to my patients, not because they are the most advanced, but because they are the most consistently effective when done correctly and regularly.
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