Superlative Health Blog
Driven a passion and the knowledge that you can experience superlative health. Real care, smarter living, a stronger, healthier you.
Trace Minerals Matter
Trace minerals play a critical role in hydration, energy production, immune function, and cellular health. Learn why Melody Thomas recommends Ionic Trace Minerals and how ionic minerals may support better absorption and daily wellness.
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Why I Recommend Ionic Magnesium
Magnesium plays a critical role in nervous system function, muscle recovery, sleep, and overall wellness. Learn why Melody Thomas recommends Ionic Magnesium, how ionic minerals may support better absorption and cellular utilization, and where to get it
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Solution for Dry Eyes
Many people automatically reach for redness-reducing eye drops, but these products are not always ideal for ongoing use.
In practice, I encourage patients to choose clean lubricating eye drops without steroids or harsh preservatives whenever possible. Here are the Clean Eye Drops I recommend —>
2 minute Squat Challenge
If you are dealing with stiffness, joint discomfort, reduced mobility, or chronic tension patterns, functional movement and mobility work may be an important part of your healing process.
A 2 minute goal of squatting daily is a great aim.
→ Read more here
Sleep
If you are struggling with sleep, whether it is falling asleep, staying asleep, getting restorative deep sleep, or simply waking up feeling like you did not sleep at all, I want to hear your full picture before recommending anything. Sleep is the single most important health intervention available to any of us. It deserves the same clinical seriousness we give any other system in the body.
→ Read More and let's address your sleep at the root.
Year Round Allergy & Histamine Relief
YEAR ROUND ALLERGY & HISTAMINE RELIEF
Your Allergies Don't Take a Season Off. Neither Should Your Solution. The natural approach to histamine relief that most people have never tried, and Melody recommends every year.
If you dread spring instead of looking forward to it, you're not alone, and you're not stuck with antihistamines forever. Homeopathic remedies are one of the most overlooked tools for managing allergy symptoms naturally, without the drying, sedating, or gut-disrupting effects that conventional options bring with them. Melody has been recommending specific homeopathic products to her patients for years, and now you can access the exact same professional-grade options through Superlative Health's online dispensary, delivered right to your door.
→ Read the full post for Melody's top picks and how to get started
Ionic Detox
IONIC DETOX FOOT BATH
The Simplest Thing You Can Do This Week That Your Body Will Actually Thank You For Forty-five minutes. Warm water. Your feet. That's it.
You don't have to do anything hard to start supporting your body's ability to heal. While you sit and rest, an ionic device draws toxins, free radicals, and cellular waste out through the soles of your feet, one of the body's most natural detox pathways. Most people leave feeling noticeably lighter, clearer, and more energized. And here's what surprises them most: the real work doesn't happen during the session. It happens in the 72 hours after.
→ Read the full post to find out what to do after your session and why it matters most
NAET Therapy
NAET THERAPY
What If You Could Stop Managing Your Allergies and Actually Resolve Them? Most people never consider that elimination, not management, might actually be possible.
You know your triggers. You carry the antihistamines. You read every label. Somewhere along the way, managing your allergies started to feel like the best you could do. NAET offers something genuinely different, a safe, natural, completely non-invasive therapy that works with your body's own electromagnetic system to reprogram the immune response that's been causing the reaction in the first place. Not suppress it. Eliminate it.
→ Read the full post to learn how it works, what conditions respond, and what to expect from your first session
BioResonance
BIORESONANCE
Your Body Has 70 Trillion Cells. Every Single One Is Sending a Signal. When those signals are healthy, you feel it. When they're not, you feel that too.
Every cell in your body operates on voltage. When stress, toxins, poor nutrition, and time gradually drain that charge, your cells lose their ability to take in what they need and push out what doesn't belong. That's not just a theory, it's the biological foundation of how BioResonance therapy works. And it's also why Melody was so committed to adding it to Superlative Health that she went back to school for two years to do it right.
→ Read the full post to understand the science behind healthy cells — and what it means for your health
Introducing My new Qest4 BioScan
INTRODUCING THE QEST4 BIOSCAN
Your Body Already Knows What's Wrong. The Qest4 Helps Us Listen. No needles. No blood draws. No guesswork. Just answers.
Every organ, gland, and system in your body vibrates at its own unique frequency when it's healthy. When something shifts, stress, toxins, deficiency, emotional weight, that resonance changes. The Qest4 BioEnergetic scan detects those changes across 40 major organs, hormonal profiles, heavy metals, pathogens, emotional stressors, food sensitivities, and dozens more categories, then creates a custom imprinted remedy your body uses to self-correct. Melody has personally witnessed hundreds of health turnarounds using this technology. This post is where it all began at Superlative Health.
→ Read the full post to see the complete Qest4 test library and find out what your body might be trying to tell you
Flexibility and Functional Movement
Flexability and Functional Movement are important because you never know when you are going to need to utilize your body in an interesting way. To pick up your grandchildren, reach for a bag of potatoes, bend over to smell fresh flowers, or install drywall.
→ Read more
Spring Time Allergy Solutions
SPRING TIME ALLERGY SOLUTIONS
Stop Missing Out on Spring. Here Are Natural Solutions That Actually Work. Pollen season is here — and your sinuses don't have to suffer through it.
Most people reach for the same antihistamine every year without realizing that the ecology of the gut may be driving their allergic response more than anything floating in the air. When your intestinal terrain is disrupted, by antibiotics, birth control, or steroids, allergy symptoms can intensify significantly. This post covers Melody's practical, natural toolkit for spring allergies, from the humble neti pot to specific supplements that block histamine at the receptor level, so you can actually enjoy the season instead of hiding from it.
→ Read the full post for the full natural allergy relief toolkit
Benefits of Chair and Mat Yoga for Functional Movement
Between sessions, the work of maintaining and improving functional movement belongs to the patient. Here are some practices I recommend most consistently to my patients, not because they are the most advanced, but because they are the most consistently effective when done correctly and regularly.
→ Read More about the Functional Movement
Our lovely Liver
OUR LOVELY LIVER
Your Liver Does Over 500 Jobs a Day. When Did You Last Do Something Nice for It? Spring and fall are the two best times to show your liver some love — and Melody has the exact protocol to do it.
Most people don't think about their liver until something goes wrong — but it is the second largest eliminating organ in your body, sitting snugly under your right rib cage and quietly filtering everything you eat, drink, breathe, and absorb. It metabolizes your hormones, stores your vitamins, clears your medications, produces your bile, regulates your blood sugar, and governs fat transport throughout your body. When it's sluggish, everything downstream feels it. In this post Melody shares the exact Liver Flush protocol she learned from Master Herbalist Christopher Hobbs — a five-step morning ritual using fresh citrus, garlic, ginger, and olive oil that takes ten days and is best done twice a year.
→ Read the full post for the complete Liver Flush recipe and protocol
Fall and Winter Food
FALL AND WINTER FOOD
The One Food That Keeps You Lean, Full, and Nourished All Winter Long It's not a superfood powder, a trend, or an expensive supplement. It's already in most pantries.
What you eat during the colder months shapes your energy, your immunity, your weight, and your mood more than most people realize — and the answer to eating well through fall and winter doesn't have to be complicated. Melody's go-to recommendation is humble, affordable, deeply nutritious, and extraordinarily versatile. Pile it with greens, roasted fall vegetables, and squashes and you have a meal that fills you up, nourishes your cells, and keeps you warm from the inside out.
→ Read the full post to find out what it is and how Melody recommends building your fall and winter meals around it
Coffee with an Aeropress
COFFEE WITH AN AEROPRESS
A Better Cup of Coffee — From Someone Who Takes Both Health and Flavor Seriously Melody's husband roasts the beans. She brings them to the office. Here's the brewing method that makes all the difference.
Good coffee is one of life's genuine pleasures — and how you brew it changes everything about the experience. The Aeropress produces a full-bodied, rich cup by brewing in a vacuum, giving you more control over acidity, flavor, and extraction than almost any other method. For high-acidity beans especially, a quick stir before the plunge makes the difference between a bright, complex cup and one that's just sharp. This is a small, practical, joyful post from Melody about one of the things she loves — and brings back to the office every chance she gets.
→ Read the full post and see how the Aeropress works
Aromatheraphy Massage
AROMATHERAPY MASSAGE
When Your Doctor Says You've "Turned the Corner" — This Is Why Psychologists are referring their patients to Melody for this. Here's what aromatherapy massage is actually doing.
Aromatherapy massage is one of those therapies that sounds indulgent, until you understand what it's actually doing to your nervous system, your immune function, and your mental and emotional energy. Melody selects specific oils based on what each individual client needs that day, and the effects go far beyond relaxation. Reduced stress, eased anxiety, boosted immunity, and enhanced physical and emotional vitality are all outcomes Melody sees regularly, which is why the referrals from mental health professionals keep coming.
→ Read the full post to learn more about what aromatherapy massage can do for you
Get Rid and Stop Itchy Eye
ITCHY EYE
Your Eyes Are on Fire and You're Seeing Red. Here's What Actually Helps. Natural, effective relief for allergy eyes — from a practitioner who has seen this walk through her door more times than she can count.
Whether it's fall foliage biodegrading outside or hours at a screen, itchy, red, tearing eyes are miserable, and the conventional options either knock you out or dry you up completely. There are natural alternatives that work at the same histamine and leukotriene pathways as prescription medications, without the side effects. From quercetin and probiotics to specific eye drops and steam inhalation, this post is packed with practical relief that Melody has been recommending to her patients for years.
→ Read the full post for the complete natural itchy eye toolkit