Superlative Health Blog
Driven a passion and the knowledge that you can experience superlative health. Real care, smarter living, a stronger, healthier you.
Trace Minerals Matter
Trace minerals play a critical role in hydration, energy production, immune function, and cellular health. Learn why Melody Thomas recommends Ionic Trace Minerals and how ionic minerals may support better absorption and daily wellness.
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Why I Recommend Ionic Magnesium
Magnesium plays a critical role in nervous system function, muscle recovery, sleep, and overall wellness. Learn why Melody Thomas recommends Ionic Magnesium, how ionic minerals may support better absorption and cellular utilization, and where to get it
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Solution for Dry Eyes
Many people automatically reach for redness-reducing eye drops, but these products are not always ideal for ongoing use.
In practice, I encourage patients to choose clean lubricating eye drops without steroids or harsh preservatives whenever possible. Here are the Clean Eye Drops I recommend —>
Benefits of Chair and Mat Yoga for Functional Movement
Between sessions, the work of maintaining and improving functional movement belongs to the patient. Here are some practices I recommend most consistently to my patients, not because they are the most advanced, but because they are the most consistently effective when done correctly and regularly.
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Get Rid and Stop Itchy Eye
ITCHY EYE
Your Eyes Are on Fire and You're Seeing Red. Here's What Actually Helps. Natural, effective relief for allergy eyes — from a practitioner who has seen this walk through her door more times than she can count.
Whether it's fall foliage biodegrading outside or hours at a screen, itchy, red, tearing eyes are miserable, and the conventional options either knock you out or dry you up completely. There are natural alternatives that work at the same histamine and leukotriene pathways as prescription medications, without the side effects. From quercetin and probiotics to specific eye drops and steam inhalation, this post is packed with practical relief that Melody has been recommending to her patients for years.
→ Read the full post for the complete natural itchy eye toolkit
Grab the Greens, one Grocery Visit at a time
FARMER'S MARKET GREENS
The Hardest Health Decision You Make Happens at the Grocery Store A simple rule that changes everything about what ends up on your plate.
Before a meal is prepared, before a supplement is chosen, before a care plan is built — the choices you make walking up and down the grocery store aisles set the foundation for everything. Melody's simple, non-negotiable rule: 75% of your plate should be high in live, raw nutrients. Greens are the easiest, most accessible, most affordable way to get there. This is a short, punchy reminder from Melody that health doesn't have to be complicated — it just has to start with what you put in your cart.
→ Read the full post and let it change how you shop this week