Superlative Health Blog
Driven a passion and the knowledge that you can experience superlative health. Real care, smarter living, a stronger, healthier you.
Trace Minerals Matter
Trace minerals play a critical role in hydration, energy production, immune function, and cellular health. Learn why Melody Thomas recommends Ionic Trace Minerals and how ionic minerals may support better absorption and daily wellness.
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Why I Recommend Ionic Magnesium
Magnesium plays a critical role in nervous system function, muscle recovery, sleep, and overall wellness. Learn why Melody Thomas recommends Ionic Magnesium, how ionic minerals may support better absorption and cellular utilization, and where to get it
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Solution for Dry Eyes
Many people automatically reach for redness-reducing eye drops, but these products are not always ideal for ongoing use.
In practice, I encourage patients to choose clean lubricating eye drops without steroids or harsh preservatives whenever possible. Here are the Clean Eye Drops I recommend —>
2 minute Squat Challenge
If you are dealing with stiffness, joint discomfort, reduced mobility, or chronic tension patterns, functional movement and mobility work may be an important part of your healing process.
A 2 minute goal of squatting daily is a great aim.
→ Read more here
NAET Therapy
NAET THERAPY
What If You Could Stop Managing Your Allergies and Actually Resolve Them? Most people never consider that elimination, not management, might actually be possible.
You know your triggers. You carry the antihistamines. You read every label. Somewhere along the way, managing your allergies started to feel like the best you could do. NAET offers something genuinely different, a safe, natural, completely non-invasive therapy that works with your body's own electromagnetic system to reprogram the immune response that's been causing the reaction in the first place. Not suppress it. Eliminate it.
→ Read the full post to learn how it works, what conditions respond, and what to expect from your first session
Spring Time Allergy Solutions
SPRING TIME ALLERGY SOLUTIONS
Stop Missing Out on Spring. Here Are Natural Solutions That Actually Work. Pollen season is here — and your sinuses don't have to suffer through it.
Most people reach for the same antihistamine every year without realizing that the ecology of the gut may be driving their allergic response more than anything floating in the air. When your intestinal terrain is disrupted, by antibiotics, birth control, or steroids, allergy symptoms can intensify significantly. This post covers Melody's practical, natural toolkit for spring allergies, from the humble neti pot to specific supplements that block histamine at the receptor level, so you can actually enjoy the season instead of hiding from it.
→ Read the full post for the full natural allergy relief toolkit
Our lovely Liver
OUR LOVELY LIVER
Your Liver Does Over 500 Jobs a Day. When Did You Last Do Something Nice for It? Spring and fall are the two best times to show your liver some love — and Melody has the exact protocol to do it.
Most people don't think about their liver until something goes wrong — but it is the second largest eliminating organ in your body, sitting snugly under your right rib cage and quietly filtering everything you eat, drink, breathe, and absorb. It metabolizes your hormones, stores your vitamins, clears your medications, produces your bile, regulates your blood sugar, and governs fat transport throughout your body. When it's sluggish, everything downstream feels it. In this post Melody shares the exact Liver Flush protocol she learned from Master Herbalist Christopher Hobbs — a five-step morning ritual using fresh citrus, garlic, ginger, and olive oil that takes ten days and is best done twice a year.
→ Read the full post for the complete Liver Flush recipe and protocol
Fall and Winter Food
FALL AND WINTER FOOD
The One Food That Keeps You Lean, Full, and Nourished All Winter Long It's not a superfood powder, a trend, or an expensive supplement. It's already in most pantries.
What you eat during the colder months shapes your energy, your immunity, your weight, and your mood more than most people realize — and the answer to eating well through fall and winter doesn't have to be complicated. Melody's go-to recommendation is humble, affordable, deeply nutritious, and extraordinarily versatile. Pile it with greens, roasted fall vegetables, and squashes and you have a meal that fills you up, nourishes your cells, and keeps you warm from the inside out.
→ Read the full post to find out what it is and how Melody recommends building your fall and winter meals around it
Coffee with an Aeropress
COFFEE WITH AN AEROPRESS
A Better Cup of Coffee — From Someone Who Takes Both Health and Flavor Seriously Melody's husband roasts the beans. She brings them to the office. Here's the brewing method that makes all the difference.
Good coffee is one of life's genuine pleasures — and how you brew it changes everything about the experience. The Aeropress produces a full-bodied, rich cup by brewing in a vacuum, giving you more control over acidity, flavor, and extraction than almost any other method. For high-acidity beans especially, a quick stir before the plunge makes the difference between a bright, complex cup and one that's just sharp. This is a small, practical, joyful post from Melody about one of the things she loves — and brings back to the office every chance she gets.
→ Read the full post and see how the Aeropress works
Aromatheraphy Massage
AROMATHERAPY MASSAGE
When Your Doctor Says You've "Turned the Corner" — This Is Why Psychologists are referring their patients to Melody for this. Here's what aromatherapy massage is actually doing.
Aromatherapy massage is one of those therapies that sounds indulgent, until you understand what it's actually doing to your nervous system, your immune function, and your mental and emotional energy. Melody selects specific oils based on what each individual client needs that day, and the effects go far beyond relaxation. Reduced stress, eased anxiety, boosted immunity, and enhanced physical and emotional vitality are all outcomes Melody sees regularly, which is why the referrals from mental health professionals keep coming.
→ Read the full post to learn more about what aromatherapy massage can do for you
Get Rid and Stop Itchy Eye
ITCHY EYE
Your Eyes Are on Fire and You're Seeing Red. Here's What Actually Helps. Natural, effective relief for allergy eyes — from a practitioner who has seen this walk through her door more times than she can count.
Whether it's fall foliage biodegrading outside or hours at a screen, itchy, red, tearing eyes are miserable, and the conventional options either knock you out or dry you up completely. There are natural alternatives that work at the same histamine and leukotriene pathways as prescription medications, without the side effects. From quercetin and probiotics to specific eye drops and steam inhalation, this post is packed with practical relief that Melody has been recommending to her patients for years.
→ Read the full post for the complete natural itchy eye toolkit
Greens for Energy
GREENS FOR ENERGY
You Don't Need a Protein Powder. You Need More Green. All eight essential amino acids your body can't produce on its own? Plants have them. Here's where to find them.
Most people have been told they need animal protein to get complete amino acids — but raw plant foods have been quietly providing all eight essential amino acids for as long as humans have been eating them. Green leaves, spirulina, blue-green algae, bee pollen, maca, goji berries, and hemp seeds are among the richest sources available, and they come with the added benefit of live enzymes, chlorophyll, and micronutrients that no protein powder can replicate. If your energy has been low and your protein sources have been heavy, this post is worth a read.
→ Read the full post for Melody's top plant-based energy and protein sources
Grab the Greens, one Grocery Visit at a time
FARMER'S MARKET GREENS
The Hardest Health Decision You Make Happens at the Grocery Store A simple rule that changes everything about what ends up on your plate.
Before a meal is prepared, before a supplement is chosen, before a care plan is built — the choices you make walking up and down the grocery store aisles set the foundation for everything. Melody's simple, non-negotiable rule: 75% of your plate should be high in live, raw nutrients. Greens are the easiest, most accessible, most affordable way to get there. This is a short, punchy reminder from Melody that health doesn't have to be complicated — it just has to start with what you put in your cart.
→ Read the full post and let it change how you shop this week