Superlative Health Blog
Driven a passion and the knowledge that you can experience superlative health. Real care, smarter living, a stronger, healthier you.
Greens for Energy
GREENS FOR ENERGY
You Don't Need a Protein Powder. You Need More Green. All eight essential amino acids your body can't produce on its own? Plants have them. Here's where to find them.
Most people have been told they need animal protein to get complete amino acids — but raw plant foods have been quietly providing all eight essential amino acids for as long as humans have been eating them. Green leaves, spirulina, blue-green algae, bee pollen, maca, goji berries, and hemp seeds are among the richest sources available, and they come with the added benefit of live enzymes, chlorophyll, and micronutrients that no protein powder can replicate. If your energy has been low and your protein sources have been heavy, this post is worth a read.
→ Read the full post for Melody's top plant-based energy and protein sources
Grab the Greens, one Grocery Visit at a time
FARMER'S MARKET GREENS
The Hardest Health Decision You Make Happens at the Grocery Store A simple rule that changes everything about what ends up on your plate.
Before a meal is prepared, before a supplement is chosen, before a care plan is built — the choices you make walking up and down the grocery store aisles set the foundation for everything. Melody's simple, non-negotiable rule: 75% of your plate should be high in live, raw nutrients. Greens are the easiest, most accessible, most affordable way to get there. This is a short, punchy reminder from Melody that health doesn't have to be complicated — it just has to start with what you put in your cart.
→ Read the full post and let it change how you shop this week